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Gianna Kjerstad
Gianna Kjerstad

I believe the Pilates method is the most effective way to mitigate/reverse the physical decline of aging - helping us stay strong and pain-free so we can keep doing the activities we love, stand taller, and be more youthful looking, staying independent for the rest of our life and feeling amazing in our skin at any age.

Core Strength

Are You Gaining Weight—or Losing Your Posture?

Sep 25, 2026

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2 min read

Are You Gaining Weight—or Losing Your Posture?

Why your body can look shorter, softer, and heavier after 50 and how strength and alignment can change your silhouette

Gianna Kjerstad
Gianna Kjerstad
From the Ground Up: Let's Put It Into Practice

Sep 11, 2026

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3 min read

From the Ground Up: Let's Put It Into Practice

Basic Foot Care 101: 10 minutes to release, mobilize, stretch, activate & stabilize your feet.

Gianna Kjerstad
Gianna Kjerstad
A Bonus Foot Health Check-In

Aug 20, 2026

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3 min read

A Bonus Foot Health Check-In

A simple ground-up check-in before we put everything into practice.

Gianna Kjerstad
Gianna Kjerstad
Building Better Posture from the Ground up • Issue 3 of 4

Aug 6, 2026

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3 min read

Building Better Posture from the Ground up • Issue 3 of 4

What Are Your Arches Really Doing?

Gianna Kjerstad
Gianna Kjerstad
Why Do Feet Hurt As We Age?

Jul 23, 2026

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2 min read

Why Do Feet Hurt As We Age?

Your Feet Aren't Falling Apart; They're Adapting

Gianna Kjerstad
Gianna Kjerstad
Feet First: Posture from the Ground Up.

Jul 9, 2026

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3 min read

Feet First: Posture from the Ground Up.

Every great posture story begins with healthy feet.

Gianna Kjerstad
Gianna Kjerstad
🎥 Experience Is the Best Teacher

Jun 18, 2026

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2 min read

🎥 Experience Is the Best Teacher

Why reading about your body will never be the same as feeling it.

Gianna Kjerstad
Gianna Kjerstad
Here's Exactly How It Works (A Walk-Through)

Jun 4, 2026

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3 min read

Here's Exactly How It Works (A Walk-Through)

Let me show you inside the classroom.

Gianna Kjerstad
Gianna Kjerstad
Can I get your input?

May 14, 2026

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2 min read

Can I get your input?

A 3-minute survey to help shape what the Peak Posture SystemTM becomes.

Gianna Kjerstad
Gianna Kjerstad

Core Strength

🟣 Still have questions about Peak PostureTM?

Apr 30, 2026

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4 min read

🟣 Still have questions about Peak PostureTM?

Your questions answered. Plus why this Pilates-based system may be exactly what your body needs next.

Gianna Kjerstad
Gianna Kjerstad
Happy Tax Day?

Apr 16, 2026

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3 min read

Happy Tax Day?

Here’s A Cost You Can Actually STOP Paying

Gianna Kjerstad
Gianna Kjerstad

Core Strength

The "Heart Behind Your Heart"

Apr 2, 2026

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7 min read

The "Heart Behind Your Heart"

Let's talk shoulder blades

Gianna Kjerstad
Gianna Kjerstad
Come Build This With Me  (Founding Spots Opening)

Mar 19, 2026

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7 min read

Come Build This With Me (Founding Spots Opening)

Posture first. Movement second. Everything changes.

Gianna Kjerstad
Gianna Kjerstad
Pilates 101 - Basics Workout

Mar 6, 2026

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6 min read

Pilates 101 - Basics Workout

Simple movement skills that help your body feel better, move better, and age better.

Gianna Kjerstad
Gianna Kjerstad
Happy Feet = Good Posture

Feb 18, 2026

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6 min read

Happy Feet = Good Posture

Foundational work for balance, posture, and effortless movement.

Gianna Kjerstad
Gianna Kjerstad

Core Strength

Yes, You Are Getting Shorter.

Feb 5, 2026

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7 min read

Yes, You Are Getting Shorter.

(And What You Can Do About It)

Gianna Kjerstad
Gianna Kjerstad
Excuses Not to Exercise and How to Overcome Them

Jan 23, 2026

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6 min read

Excuses Not to Exercise and How to Overcome Them

The real reasons we skip movement (and why your body pays the price)

Gianna Kjerstad
Gianna Kjerstad
New Year, New Goals! 🎉

Jan 8, 2026

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7 min read

New Year, New Goals! 🎉

Here's the truth...

Gianna Kjerstad
Gianna Kjerstad

Pilates Good!

Movement makes everything better.

© 2026 Pilates good!TM.
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