Come Build This With Me (Founding Spots Opening)

Bi-weekly tips, habits, and practice guide for building a better back—improving poor posture that is making you look (& feel) old.

Morning, Friends!

I'm going to be honest with you: I need your help.

I'm launching a new Online membership program The Peak Posture System™ and I'm looking for 10-20 committed founding members to build this with me.

Here's the truth:

I have endless motivation for movement.

But sitting at a computer…learning tech…building things online?

Not my forte LOL

And I’m looking for the motivation to push through that part, so I can bring this to life for you.

If you're starting to:

And if your posture is making you look older than you feel, this invitation is for you.

Let’s build this together.

It won’t be perfect, but I promise it will be really good!

And it will change how you look, move, and feel like yourself again.

What You'll Get in Phase 1: Find it

This will eventually be a 3-phase system:

Find it → Feel it → Move it

But we're starting with Phase 1 - Find it!

Because before you can fix anything…
you have to understand what’s actually going on.

Here's what we'll work on:

Posture Assessment & Awareness

We'll start by understanding your body’s story.

We'll look at your patterns → what’s pulling you forward, what’s collapsing, what’s overworking, what’s underworking - so you can begin to make a new choice.

Find Your Core Connection

You'll learn how to find and activate the deep core → the muscles that actually support your spine and posture.

Before you can strengthen or improve anything, you have to connect to it.

We’ll slow things down and build that connection step-by-step.

Stretch What's Tight, Strengthen What's Weak

You can't strengthen what doesn't move.

So we start by creating space:

Then, we strengthen what matters most:

Build Coordination & Learn Key Concepts

This isn’t just exercise → This is learning how your body works.

Yes, it can feel humbling at first.

But that’s how you know you’re building something real.

Start Where You Are (Not Where You Used to Be)

I hear this all the time:

“I used to be able to…”

And I get it.

But you can’t go back to that body.

You start with the one you have now → your habits, your history, your injuries, your lifestyle.

And you build from there.

This isn’t about:
❌ getting ready for an event
❌ chasing your younger body

This is about:

✅ moving well
✅ feeling strong
✅ staying capable for life

Because at this stage…

It’s less about how you look and more about how you feel.

This is resilience.

This is care for your future self.

This is your body’s next chapter.

And it starts with awareness…then making a new choice.

We’re not just doing workouts.

We’re rebuilding how your body functions.

You’ll begin to:

The goal?

👉 Movement that feels natural again
👉 Less effort, less tension
👉 More ease, more energy

Because right now…

Your movement is costing you more than it should.

We’re going to change that.

Option 1: Try It First

Join me for Pilates 101 Basics
🗓 Sunday, March 29th
⏰ 2:00–3:30 PM MDT

A 90-minute session where you’ll experience exactly what Phase 1 feels like.

💲 $15 (FREE for members)

👉 Register: Here

Option 2: Become a Founding Member

I'm looking for 10-20 founding members who are ready to commit.

As a founding member, you’ll get:

Reply to this email: “I’m in” if you’re interested in founding membership

Why I'm Being So Honest About Motivation

We all need motivation → we just need it in different ways.

You might need motivation to move.

I need motivation to sit down, figure out the tech, and bring this online.

But I love Pilates.

And I believe so strongly in what this can do for your body.

So honestly:

If you sign up…this becomes real for me.

And I will rise to the occassion (even if it means wrestling with tech 😉)

So let’s make a deal:

👉 You help me build this
👉 I help you build a body that will support you into your 60s, 70s, and beyond.

Let’s build this together.