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Oliver Buchannon
Gianna Kjerstad

I believe the Pilates method is the most effective way to mitigate/reverse the physical decline of aging - helping us stay strong and pain-free so we can keep doing the activities we love, stand taller, and be more youthful looking, staying independent for the rest of our life and feeling amazing in our skin at any age.

Happy Feet = Good Posture

Feb 18, 2026

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6 min read

Happy Feet = Good Posture

Foundational work for balance, posture, and effortless movement.

Gianna Kjerstad
Gianna Kjerstad

Posture

Yes, You Are Getting Shorter.

Feb 5, 2026

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7 min read

Yes, You Are Getting Shorter.

(And What You Can Do About It)

Gianna Kjerstad
Gianna Kjerstad
Excuses Not to Exercise and How to Overcome Them

Jan 23, 2026

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6 min read

Excuses Not to Exercise and How to Overcome Them

The real reasons we skip movement (and why your body pays the price)

Gianna Kjerstad
Gianna Kjerstad
New Year, New Goals! 🎉

Jan 8, 2026

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7 min read

New Year, New Goals! 🎉

Here's the truth...

Gianna Kjerstad
Gianna Kjerstad

Pilates Good!

Movement makes everything better.

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